Peru Travel Tips — Costs, Route & Practical Information

Contents of this post24 chapters

• 1The drinks
• 2The food
• 3The Weather:
• 4People:
• 5Nature:
• 6Accommodations:
• 7Sanitary Facilities:
• 8Hygiene:
• 9Altitude:
• 10Safety:
• 11The Police:
• 12Currency:
• 13Traffic:
• 14Transportation Options:
• 15Conclusion:
• 16More about the trip
• 17Peru route and travel time between Lima and Machu Picchu
• 18Peru travel tips for Cusco and the Sacred Valley
• 19Machu Picchu travel tips: Getting there and time window
• 20Rainbow Mountain from Cusco: Altitude and practical travel tips
• 21Peru Costs: Guidelines for Trip Planning
• 22Peru Altitude and Health around Cusco
• 23Relevant travel reports
• 24Frequently Asked Questions

The drinks

• National Drink: ,"Pisco Sour"‘

made from grape brandy, egg white, lime juice, and a bit of sugar.

• Chicha Morada

Made from cinnamon, sugar, pineapple, purple corn, and clove.

• Coca - Tea

Made from coca leaves, similar to green tea.

• Inca Kola

Extremely sweet with a bubblegum-like taste, similar to Mountain Dew.

• Freshly squeezed juices

All kinds of fruit juices are available.

The food

Local restaurants are abundant and cheap.

They are super cheap and tasty as well!

Prices approximately:

1-2 Euro for Chaufa (rice, vegetables, chicken, egg)

3 Euro for a burger menu with fries and a drink

2-3 Euro for various soups

4 Euro for higher-quality meat dishes

The touristy restaurants are roughly twice-three times the cost.

• Try the national dish Ceviche: .

Raw fish with accompaniments.

• Enjoy a Crepe with fruits.

A fruit dream!

• Churros

similar to filled doughnuts.

• Dulce Leche

Taste Dulce de Leche, similar to Nutella.

• Chaufa or Aeropuerto

a rice dish with various vegetables, chicken, and egg.

• Arroz con Leche

just arroz con leche ^^

• Soups

There are hundreds of soup variations.

• For the adventurous - Try Cuy!

a type of guinea pig.

• Craving European food?

You'll find good pizza, pasta, potato dishes, burgers, and more.

For the fruit lovers:

• Granadilla (Genus: Passion Fruit)
• Prickly Pear (Cactus Fruit)
• Chirimoya (Taste: Banana, Pineapple, Cinnamon)
• Yellow Pitahaya (Dragon Fruit)
• Watermelon
• mango

Should I give tips?

Definitely! Locals appreciate even 1-2 Soles (30 cents).

The Weather:

Naturally, the weather depends on the seasons. We were there during the rainy season in December, and apart from occasional 15-minute showers or a rainy night, there wasn't much to notice.

Also good to know:

Peruvians apparently don't like to heat places. Often, it's very cold in establishments, so you often see people sitting there with jackets.

People:

• Incredibly friendly and helpful.
• They live very family-oriented lives and work long hours, even at a very old age.

• Many don't speak English, so knowing basic Spanish words is helpful.

Nature:

Breathtakingly diverse. Peru has so much to offer in terms of natural beauty.

Accommodations:

Standards may not match those of Europe, but most hotels are clean and well-maintained.

Sanitary Facilities:

• Toilet paper goes in the trash, not the toilet.

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• Make sure to bring your own toilet paper as it may not always be available.

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Hygiene:

Good. As mentioned in my other blog articles, it takes some getting used to. Especially in the markets, people often have long, dirty fingernails, and the meat is left in the blazing sun. Flies crawl over some uncovered meat, and dead guinea pigs are stacked in a plastic bucket, while the fruit is placed among free-roaming dogs, on a tarp, on the ground.

Don't be discouraged! We didn't have any stomach problems, so it can't be all that bad! Just wash everything thoroughly, and you'll be fine!

Additionally, you have the option to spend a bit more money and achieve a higher level of hygiene!

Altitude:

Keep in mind the extreme differences in altitude between places. Altitude sickness (dizziness, headaches, etc.) is not uncommon, so prepare before your travels!

Safety:

Peru is one of the safest countries in South America! Of course, you should still keep an eye on your belongings, but that's a general rule anywhere in the world.

The Police:

In the city, the police are often overtaken by cars without any reaction. In Germany, you would have been stopped 10 times already. It's a different world. Definitely!

The police even run red lights...

Currency:

The currency here is the Peruvian Sol.

1 Euro is approximately 4.5 Sol.Traffic:

Traffic:

"Insane" is the right word, I think! Red lights are often ignored. Honking is constant. The cars drive very closely and all look quite damaged. There are many road damages, and people don't often wear seatbelts here. We prefer to avoid renting a car. Driving yourself is definitely risky.

Transportation Options:

Of course, you can also take the bus here, but it's usually overcrowded. It's best to use UBER, as you can get from A to B relatively safely and at a reasonable price. However, be prepared to ride without a seatbelt here too... Don't just hop into any random taxi!

Conclusion:

Peru is definitely a country that I would recommend to everyone. It's especially great:

• if you love nature
• enjoy hiking
• love to indulge in local cuisine
• want to live affordably
• want to experience a new culture
• and want to immerse yourself in a completely different world.

More about the trip

• Puno and Lake Titicaca
• Colombia Travel Report — Cartagena, Medellín & Coffee Region Tips

Peru route and travel time between Lima and Machu Picchu

Three to four weeks is a sensible timeframe for a Peru route that includes the most important stops. One possible itinerary is Máncora, Huaraz, Lima, Huacachina, Cusco, Machu Picchu, and the Salkantay Trek. Those focusing on the south can plan more compactly: three to four days for Lima and... Paracas, Five days for Cusco and the Sacred Valley, five days for the Salkantay Trek including Machu Picchu, and optionally two days for Rainbow Mountain. Good to know: Three weeks allows for a good in-depth experience, while with two weeks, priorities need to be set.

Tip: Plan at least three days for Lima. The bus from Lima to Cusco takes 21 hours with Cruz del Sur or Oltursa; alternatively, there is a direct flight. Cusco then serves as the base for exploring Machu Picchu, Rainbow Mountain, and the Sacred Valley. The Sacred Valley lies between Cusco and Machu Picchu and is well worth a full day trip. Possible stops include Pisac, Ollantaytambo, Chinchero, Moray, and the Maras Salt Flats.

Peru travel tips for Cusco and the Sacred Valley

Cusco is situated at an altitude of 3,400 meters. Tip: Take it easy for the first two days, drink plenty of water, limit alcohol consumption, and avoid strenuous hikes with significant elevation gain. Within the city, you'll find Sacsayhuamán, Qorikancha, the San Pedro Market, the Plaza de Armas, and the Barrio de San Blas. Sacsayhuamán is located above the city and can be reached in 20 minutes on foot or by taxi.

The Sacred Valley can be explored on an organized day trip or by collectivo (shared taxi). Ollantaytambo is not only an Inca town with terraced gardens, but also the departure point for trains to Aguas Calientes. Pisac combines an Inca site above the village with a market held on Tuesdays, Thursdays, and Sundays. Chinchero offers textile weaving cooperatives and Inca terraces, Moray features circular terraced amphitheaters, and Maras boasts working salt pans.

Machu Picchu travel tips: Getting there and time window

Machu Picchu is situated at an altitude of 2,430 meters. The most convenient route is via Ollantaytambo: The train journey to Aguas Calientes takes 1 hour and 30 minutes. From Aguas Calientes, a bus runs to the citadel; alternatively, the hike takes 1 hour and 30 minutes. The entrance ticket is tied to a specific entry time, approximately 6:00, 7:00, or 8:00 AM. For sunrise, the first train from Aguas Calientes departs around 5:30 AM; the gates open at 6:00 AM.

Additional options include Machu Picchu Mountain, Huayna Picchu, and the Sun Gate (Inti Punku). An extra ticket is required for Machu Picchu Mountain; the climb takes 1 hour and 30 minutes. Huayna Picchu is a steep, popular climb and should be booked well in advance. The Sun Gate is part of the classic Inca Trail route and does not require an extra ticket. Tip: Book your Machu Picchu entrance ticket at least three months in advance.

Rainbow Mountain from Cusco: Altitude and practical travel tips

Vinicunca, the Rainbow Mountain, is usually visited as a day trip from Cusco. The bus ride there takes about three hours; guided tours usually depart around 4:00 AM. Alternatively, you can travel independently by colectivo (shared taxi) from Cusco to Cusipata and then on to Chillca. From the park entrance at approximately 4,900 meters, it's about 3 kilometers and an elevation gain of roughly 300 meters to the viewpoint. Well-acclimated hikers need 1 to 1.5 hours for this hike.

• Tip: Be at the starting point by 7:00 am, because clouds often roll in around noon and more visitors arrive.
• For high altitudes, pack warm clothing, a windbreaker, a hat and gloves.
• You should spend at least two to three days in Cusco before the trip.
• Palccoyo is located at 4,900 meters and is described as a less well-known, more easily accessible alternative with similar color layers.

Peru Costs: Guidelines for Trip Planning

The following costs are guidelines and not currently verified prices. They are subject to change and should be checked before traveling. The Salkantay figure is from 2026; no price information is provided for the other figures. A guideline for three weeks in Peru: a backpacker budget including flights of approximately €1,800 to €2,200, and for more comfort, €3,500 to €5,000.

• As a guideline: The train from Ollantaytambo to Aguas Calientes costs from about 25 euros one way; the bus from Aguas Calientes costs 12 US dollars round trip.
• As a guide, a guided Rainbow Mountain excursion from Cusco costs approximately US$25 to US$35 including transport and guide, sometimes also lunch.
• Guideline: Collectivos in the Sacred Valley cost between 2 and 5 soles per leg.
• As of 2026: The Salkantay Trek costs between 200 and 280 euros with an agency; for the Inca Trail it is between 500 and 700 euros.

Peru Altitude and Health around Cusco

Good to know: Headaches, fatigue, dizziness, nausea, and sleep problems are mild symptoms of altitude sickness. Persistent headaches despite ibuprofen, vomiting, or coordination problems are serious signs; high-altitude pulmonary edema or high-altitude cerebral edema is a medical emergency requiring immediate descent and medical attention. To prevent altitude sickness, rest and plenty of water on the first day in Cusco, and avoid excursions to higher elevations for the first 48 hours. Alcohol can worsen dehydration and symptoms during the first few days.

I create in-depth content for Tourism Boards about Peru, its routes, and travel stories. More information about editorial productions and collaborations can be found on the page for collaboration.

Relevant travel reports

• Peru travel report: Rainbow Mountain and Cusco (on max-haase.com)

Read more

• Lima Travel Report — Peru's Capital Between Cuisine & Culture
• Cusco Travel Report — Inca Capital, Rainbow Mountain & Tips
• Salkantay Trek to Machu Picchu — 5 days hike Peru
• Paracas and Huacachina: Desert oasis in Peru
• All South America travel reports
• Colombia: Bogotá, Cartagena and travel costs